Oh man what a week. No desire to work, workout or eat well. This happens to me every few months and I ponder taking medication to help with the ever do needed “pick me up”. I try everything except antidepressants and now I wonder if I should dive in instead of fumbling through these really dark and murky waters. Ugh. I am so over this. I have been struggling with depression and ridiculously unrealistic expectations of myself since I was 11. Where in the world does this come from? How is this learned? Is it purely chemical? So lost people…I really am.